Services
The Transformation: 1-on-1 Coaching
This is our signature, all-in experience for those who are fully committed to a radical change. You get my complete focus, a plan forged specifically for your goals, and unwavering support every step of the way.
What's Included:
- Personalized Training Program: Custom-built workouts designed to build your ideal physique and strength, updated as you progress.
- Weekly 1-on-1 Sessions: Choose between in-person training (at your home or a designated location) or live virtual sessions.
- Nutrition Guidance: A no-nonsense approach to fueling your body for performance and results without extreme restrictions.
- Unlimited Text & Email Support: Have a question? Need a motivational push? I'm in your corner, just a message away.
- Weekly Progress Check-ins: We'll track your wins, overcome obstacles, and ensure you're always moving forward.
The Catalyst: Online-Only Coaching
For the self-starter who needs a professional blueprint and expert accountability. You bring the grit; I'll provide the plan and the guidance to ensure you're executing it flawlessly, no matter where you are in the world.
What's Included:
- Personalized Training Program: A complete, dynamic workout plan delivered through an easy-to-use app.
- Weekly Video Check-ins: We'll connect face-to-face via video call each week to review your progress, discuss challenges, and set new goals.
- Video Form Analysis: Send me videos of your lifts, and I'll provide detailed feedback to ensure your technique is safe and effective.
- Monthly Program Updates: Your plan evolves as you get stronger. No plateaus allowed.